I teach my clients to how to take EXQUISITELY good care of themselves. My program revolves around learning the importance of taking exquisite care of yourself. I teach self-care strategies. The most important self-care strategy I teach is how to stop putting foods in your body that make you sick with diseases like type 2 diabetes. When we start valuing self-care, we start to understand that the bag of Halloween candy is NOT a treat. It is NOT self care. Anything that causes our bodies to be sick with any disease is NOT a treat. This podcast episode teaches strategies for self-care and the mindset to IMPLMENT them. DO IT!!

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