This episode talks about the importance of dropping our worries during the holiday season. When we see that anxiety is feeling out of control about the future and depression is feeling out of control about our past, we start to see that living in the moment is the only place we have any control and agency. This is the place where we can make a difference. This episode makes a case for the benefits of living in the present and challenges you to do it!

WARNING: I had some microphone issues in the last few minutes of the podcast. It was during my medication warning, so here it is in print:


If you’re on medications for type 2 diabetes, be cautious when changing your diet. Your meds were prescribed based on your eating habits, so adjustments will be needed. Monitor your blood sugars closely and open a clear line of communication with your doctor to ensure your safety.

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