The holidays are coming, and it’s easy to avoid discomfort by giving in to unhealthy choices. But discipline, though uncomfortable, leads to freedom. Avoiding hard choices—like skipping that extra slice of pie or ignoring fasting blood sugar levels—creates long-term challenges. Discipline in food choices and health habits can reverse insulin resistance and improve type 2 diabetes. It’s not about avoiding all enjoyment but planning what truly matters and sticking to it. Practicing discomfort now, like resisting food desires, builds the freedom of a healthier, med-free life. This holiday season, lean into discomfort to stay on track and enjoy true freedom.

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