In this episode, I address common exercise-related questions. I recap how exercise improves blood sugar by burning glucose through non-insulin dependent pathways and how building muscle helps you manage blood sugars. I’ll answer questions about HIIT, carb recommendations during exercise (30-60 grams per hour of cardio), and metformin’s effect on mitochondria. I’ll also discuss daily protein intake and its role in muscle recovery. Additionally, I’ll share motivational tips for overcoming mental barriers to exercise, emphasizing the importance of accepting challenges as part of the process.

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