In this episode, I focus on the importance of building muscle over cardio for managing type 2 diabetes. I discuss switching from exercising to be thin to exercising with a focus on overall health and body composition. Remember if you have complications with your diabetes complications, get cleared by your doctor. I review how strenuous exercise benefits insulin resistance and blood sugars. I review and critique various exercise recommendations from the ADA, AHA, and others. Key strategies include incorporating regular aerobic and resistance exercises, aiming for 420 minutes of activity weekly, and focusing on functional exercises that enhance daily life capabilities. Check it out. Try it out!

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