EP245: Keto Pitfalls

07/04/2024 25 min
EP245: Keto Pitfalls

Listen "EP245: Keto Pitfalls"

Episode Synopsis

The podcast has a makeover! New name, new look, same commitment to bringing you quality science and strategies to improve your diabetes and your health!

Last week's episode discussed nutritional ketosis as a strategy for improving insulin function and lowering blood sugars. This week we dive into pitfalls to avoid when using nutritional ketosis. Check it out! Try it out! Let me know how it goes!