This week’s episode discusses my new understanding of some of the sciences surrounding diabetes and insulin resistance. I review the basics of type2 diabetes and dive into the strategies I teach to fix it. And then I correct some misunderstanding of information I have shared in the past. Specifically, I discuss carbs and allowing more carbs in a diet (believe it or not, sometimes I am telling clients to eat MORE carbs!). I also discuss new information regarding artificial sweeteners! WHO released new guidelines in May of 2023. I review the basics of those guidelines. All in an attempt to give you the best information for reversing your type 2 diabetes. Check it out!

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