EP181: Being Hard On Yourself

Reversing Diabetes with DelaneMD
16/01/2023 27 min
EP181: Being Hard On Yourself

Listen "EP181: Being Hard On Yourself"

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Episode Synopsis

We all have been hard on ourselves from time to time. Many women believe this is the way to create long-lasting lifestyle changes. This episode of the podcast breaks it down, describes what is really happening when we are hard on ourselves, and explains why it just does NOT work. Check it out an tell me what you think!

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