Ep #97 The Negative Effects of Stress on Health & How to Fix It

06/06/2021 28 min
Ep #97 The Negative Effects of Stress on Health & How to Fix It

Listen "Ep #97 The Negative Effects of Stress on Health & How to Fix It"

Episode Synopsis

Living a naturally healthy life free from type 2 diabetes and other chronic conditions requires more than just eating right. Other non-food factors, such as stress, influence hormones and body chemistry. During this podcast, I discuss the effects of stress on your body and introduce evidence-based strategies for managing stress.