Reverse the Post-Op Regain

Reverse the Post-Op Regain

Por: Suraya Nikwan
Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food. 
118 episodios disponibles

Latest episodes of the podcast Reverse the Post-Op Regain

How to Trust Yourself Around Food Again 31/03/2025
How to Plan Your Meals When You’re Overwhelmed 24/03/2025
Mindful Eating After Bariatric Surgery: Tune Into Your Body and Take Control of Weight Regain 24/02/2025
3 Ways Old Habits Sneak Back After Bariatric Surgery (and How to Stop Them) 17/02/2025
Timing Your Exercise & Diet Around Your Menstrual Cycle 09/02/2025
These Two Behaviours that Increase Weight Regain Risk - and what you can do to reduce your risk 20/01/2025
How to Show Up for Yourself in 2025 13/01/2025
Annual Health and Nutrition Assessment: What you need to monitor yearly after bariatric surgery (REPLAY) 30/12/2024
[REPLAY] Reinventing the Holiday Food - What to do with the leftovers? 25/12/2024
How to eat confidently on Christmas Day after bariatric surgery {REPLAY} 25/12/2024
Managing Holiday Stress After Bariatric Surgery: Non-Food Coping Strategies, Setting Boundaries, and Overcoming Food Challenges 09/12/2024
Beyond the Scale: 4 Key Areas to Break Through Weight Regain or Plateaus 18/11/2024
All Foods Fit: Finding Balance and Flexibility After Bariatric Surgery 28/10/2024
Is Bariatric Surgery a Scam? 21/10/2024
Breaking the Plateau: Why Your Post-Bariatric Weight Loss Stalls and How to Kickstart Progress 14/10/2024
Boosting Your Energy and Motivation After Bariatric Surgery 30/09/2024
How to Maximise Technology After Bariatric Surgery 23/09/2024
Maintaining your Weight Loss After Bariatric Surgery 16/09/2024
How to Choose a High Protein Snack Options after Bariatric Surgery 09/09/2024
Spring Clean Your Lifestyle after Bariatric Surgery 02/09/2024
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