Let me know what you thought of this episode!Are you stuck in a frustrating weight loss plateau after bariatric surgery? You’re not alone! In this episode, we dive deep into why post-surgery weight stalls happen and, more importantly, how to break through them. From metabolic adaptation to portion creep, emotional eating, and exercise stagnation, we’ll explore the key reasons your progress has slowed.But don’t worry—we’ve got solutions! I’ll share practical, step-by-step strategies to help you move through the plateau. Whether you’ve hit a plateau recently or have been stuck for a while, this episode will give you the tools and motivation to kickstart your progress again.Plus, I’ll introduce my 1:1 online coaching program, which offers personalised support to help you reverse weight regain and get back on track for long-term success. Don’t miss this chance to take control of your journey and move forward with confidence!Tune in now to learn how to break through the barriers and start seeing results again.Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

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