Our brains are not capable of doing multiple cognitively demanding things at once which is why reducing multitasking will increase your productivity and motivation.In this episode Lauren breaks down the Pomodoro Method and how people from toddlers to adults can use it to build stamina around focus and sticking to one activity at a time.Try-at-home tip: Use music to regulate (use 80 beats per minute as a benchmark), check out Happy Hits playlists on SpotifyOn the Show:Five Ives WebsiteOther related resources from The Behavior Hub: Blog Posts: Ways to Neutralize or Gain Energy for AdultsRest and DigestHow Exercise Impacts Emotional RegulationPodcast Episodes:How to Get and Keep a Student's AttentionCalming and Coping StrategiesOur Online Courses: Stress and Trauma and the Brain, oh my!From Wild Emotions to Tamed Feelings: How to Self-RegulateDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

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