Episode 89 - Return from Rehab: Upper Pull

Return to Performance Podcast
15/12/2020 22 min Episodio 89

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Episode Synopsis

In today's episode we discuss some of the common programming adjustments and modifications in exercise selection or technique that you might consider making when returning to the gym following some pain that limited you on your "upper body pulling" motions. This might include diagnoses such as tennis elbow, shoulder "impingement" or tendinopathy, and even low back pain. Hope it helps!

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