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Listen "Episode 70 - Unilateral Lower Body Training"
Episode Synopsis
In this episode the guys discuss unilateral lower body training. They discuss why they program it, how they program it and the variations they will use to reduce injury and improve performance. Enjoy!
Did you know we offer done-for-you workouts, customized remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt
Dr. Nick Perugini - @nickperugini.dpt
Dr. Ray Carr - @raycarr_dpt
Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
Did you know we offer done-for-you workouts, customized remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt
Dr. Nick Perugini - @nickperugini.dpt
Dr. Ray Carr - @raycarr_dpt
Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
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