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Listen "Episode 68 - Unilateral Upper Body Training"
Episode Synopsis
In this episode Dr. Nick Perugini, Dr. Ray Carr and Coach Rob Rabena discuss programming unilateral upper body lifts into their programs. They discuss the "why" behind including these in their programs and how they benefit their athletes as they enter the playing field. Enjoy!
Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt
Dr. Nick Perugini - @nickperugini.dpt
Dr. Ray Carr - @raycarr_dpt
Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt
Dr. Nick Perugini - @nickperugini.dpt
Dr. Ray Carr - @raycarr_dpt
Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
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