Episode 40 - Vertical Jump

Return to Performance Podcast
24/04/2019 19 min

Listen "Episode 40 - Vertical Jump"

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Episode Synopsis

Increasing your vertical jump can be a polarizing topic and most coaches have their protocols and philosophies to do so.

In this episode Dr Jon Herting, Dr Ray Carr, Coach Rob Rabena and Alex Stewart, SPT discuss their philosophies and some of the commonalities that are included in programs with a focus on increasing vertical jump.

Enjoy!

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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