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Listen "Episode 24 - Ezra Bye - Training With Weighted Balls"
Episode Synopsis
In this episode Dr. Ray Carr, Dr. Nick Perugini, Strength Coach Rob Rabena and Maplezone's Pitching Coordinator Ezra Bye discuss the integration of weighted balls into a proper training program.
Integrating weighted balls into a throwing program can have huge benefits for arm health and velocity if done correctly.
Ezra brings a lot to the table during this episode. Tune in if you are already using or planning on using weighted balls in your throwing program.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
Integrating weighted balls into a throwing program can have huge benefits for arm health and velocity if done correctly.
Ezra brings a lot to the table during this episode. Tune in if you are already using or planning on using weighted balls in your throwing program.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
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