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Listen "Episode 22 - Building Power Without Olympic Lifts"
Episode Synopsis
In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr and Rob Rabena M.S. discuss how to build power in your athletes without using Olympic Lifts.
Olympic lifts are highly technical and not every coach has the time or expertise to teach these. This episode discusses power and the many options coaches have to build this in their athletes without needing to rely on the technical barbell focused lifts.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
Olympic lifts are highly technical and not every coach has the time or expertise to teach these. This episode discusses power and the many options coaches have to build this in their athletes without needing to rely on the technical barbell focused lifts.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
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