Episode 13 - Unilateral Vs Bilateral Exercise

Return to Performance Podcast
14/08/2018 20 min

Listen "Episode 13 - Unilateral Vs Bilateral Exercise"

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Episode Synopsis

In today's episode Dr. Jon Herting, Dr. Nick Perugini and Dr. Ray Carr discuss when they decide to use Bilateral vs Unilateral Exercises when creating their rehab and strength training programs. They discuss the benefits of programming each both the lower extremity and upper extremity and how each will improve both rehab and strength and conditioning programs.

Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds

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