In today's episode Dr. Max and Dr. Troy discuss how to go about making training decisions regarding training frequency and overall organization of training schedule. Upper/lower split? Bro split? Push/pull legs? Full body? Hopefully this shed some light on those details!

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Rehab Integrated in Sports Education


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Precision Performance Physical Therapy


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RISE https://www.instagram.com/rise_education_/

Precision Performance Physical Therapy precisionperformance.pt

Jon Herting, PT, DPT jonherting_dpt

Max Lepage, PT, DPT maxlepage.dpt

Nisha Meyer, PT, DPT nishameyer.dpt

Troy Koch, PT, DPT troy.koch.dpt

Nick Perugini, PT, DPT nickperugini.dpt

https://www.facebook.com/myprecisionperformancept

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