We take a look at recovering once things catch up to us. Specifically in regards to COVID and other flu-like viruses, we need to have a strong immune system so that we can recover quicker and better. We need the right, food-based suppliments (not synthetic) and Ms. Karon points out that our food/diet is not enough in today's world. We learn again about the importance of sleep and the negative effect of sugar. We touch on natural vitamin C, apple cider vinegar, garlic, vitamin D (complex), vitamin K2 and more as ways to strengthen our immune system for our battle against invaders.

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