With winter comes cold and with cold comes overworked kidneys. Ms. Karon takes us into the importance of our kidneys and why we should make sure our diet is helping these vital organs operate at their best. She points out that we get lots of energy from our kidneys and that they could be considered our batteries - so, keep them charged. We also learn about the emotions that are tied to our kidneys and what connection the kidneys have with our hearing. We are reminded yet again about the dangers of sugar to yet another important part of how our bodies work. Keep warm and enjoy this foundational episode for our winter series introducing you to the crucial kidneys.

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