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Listen "Resolutions, Failures, and Long-Term Change with Dr. Jess Garza | Return on Wellness S3E1"
Episode Synopsis
Welcome to Season 3 of Return on Wellness! 🎉 In this kickoff episode, host David T. Stevens chats with Dr. Jess Garza, PhD, PMP, CMP, LPC, NCC, to uncover the secrets to creating sustainable resolutions, overcoming failure, and fostering long-term change.
Dr. Jess dives into:
The fascinating history of New Year’s resolutions
Common pitfalls of goal-setting and how to avoid them
Strategies for reframing the all-or-nothing mindset
The power of self-compassion in addressing setbacks
Practical tips for event planners to manage stress and stay intentional
This episode is brought to you by Caesars Entertainment, your partner in wellness-centered meetings and events. Learn how their wellness menus can transform your next event experience! 🌟
Tune in for actionable strategies to kickstart your year with mindfulness, balance, and sustainable success!
Dr. Jess dives into:
The fascinating history of New Year’s resolutions
Common pitfalls of goal-setting and how to avoid them
Strategies for reframing the all-or-nothing mindset
The power of self-compassion in addressing setbacks
Practical tips for event planners to manage stress and stay intentional
This episode is brought to you by Caesars Entertainment, your partner in wellness-centered meetings and events. Learn how their wellness menus can transform your next event experience! 🌟
Tune in for actionable strategies to kickstart your year with mindfulness, balance, and sustainable success!
In God we trust