In this episode, we’re talking about tangled thoughts. The kind that spiral into overwhelm, self-doubt, and overthinking before you even realize what’s happening. Inspired by a seaweed-wielding zombie game (yes, really), I’m breaking down:Why having tangled thoughts doesn’t mean something’s wrong with youWhat actually makes spirals worse (and how to stop feeding them)Early warning signs that a thought spiral is creeping inHow to untangle once you’re already stuck in the loopYour go-to Toolkit for creating space, self-trust, and mental clarityIf your mind’s been noisy, heavy, or just plain extra lately ...this one’s for you. Reflection Prompt IncludedSend me a DM on Instagram if this episode resonated and you’re craving coaching support for those sticky mindset moments. @rethinkingsuccesswithanne

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