Listen "MAP Process"
Episode Synopsis
I use the process of macro counting- mindset- awareness and progress to help women rethink their nutrition and fitness goals.
Processes we use are MACROS-
nutritional periodization - moving our bodies and giving our bodies time to respond.
If you are interested in joining the waitlist for my MAP course
you can join the waitlist here
https://mailchi.mp/c7de6ed735d8/waitlist
Processes we use are MACROS-
nutritional periodization - moving our bodies and giving our bodies time to respond.
If you are interested in joining the waitlist for my MAP course
you can join the waitlist here
https://mailchi.mp/c7de6ed735d8/waitlist
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