MAP Process

26/07/2023 6 min Episodio 27

Listen "MAP Process"

Episode Synopsis

I use the process of macro counting- mindset- awareness and progress to help women rethink their nutrition and fitness goals.

Processes we use are MACROS-
nutritional periodization - moving our bodies and giving our bodies time to respond.
If you are interested in joining the waitlist for my MAP course
you can join the waitlist here

https://mailchi.mp/c7de6ed735d8/waitlist