How do you increase your metabolism?

Your body burns calories in 4 ways
1) Your BMR- Basel Metabolic Rate- how many calories your body needs just to function

2) N.E.A.T - Non exercise activity thermogenesis- how many calories your body burns from daily activity

3) TEF- Thermic Effect of Food- how many calories it takes for your body to break down food

4) EAT- Exercise activity thermogenesis - how many calories your body burns from exercise.

To increase your metabolism- increase your lean muscle mass- move more- and eat foods that take your body longer to break down

If you want more information on the phases of nutrition listen
to this https://spotifyanchor-web.app.link/e/Riii5PFh4Fb

If you have any questions send me a DM
@rethinkingfitnesswithanne
[email protected]

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