Creating your plan to win

16/08/2023 11 min Episodio 31

Listen "Creating your plan to win "

Episode Synopsis

A little football/pregame post game talk for you
Here's some questions to keep in mind to help you reach your fitness goals.



What is your plan to win the game- In other words- what end result do you want? And what is your plan to get there

How are you playing the game- you aren’t going to win every day - how do you keep showing up even when it doesnt look like you are going to win

Who did you need to be-to win. What actions did you take that were different- what results did you get- and how did you get them-


If you want help creating your game plan- send me a DM @rethinkingfitnesswithanne
or email me [email protected]