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Listen " 3 Pillars of Fat loss/ MAP Framework "
Episode Synopsis
Welcome to Rethinking Fitness with Anne Podcast
In this first episode, I share my new framework that I've been working on to help my clients get results.
Just like before, you head out from your house to a new destination-and you use a map or GPS to help get you to your destination
It can be helpful to have a fitness map to use as a tool to help you reach your fitness goals.
Your fitness MAP consists of:
Macros/Mindset
AWARENESS
Process/Progress
if you enjoyed this episode will you please share it with a friend? And maybe leave me a rating and review.
I would love to hear feedback from you
You can find me
@rethinkingfitnesswithanne on Instagram
or [email protected]
Click the link below to get a FREE Getting Started with Macros PDF
https://mailchi.mp/508e267746d0/getting-started-with-macros-pdf
In this first episode, I share my new framework that I've been working on to help my clients get results.
Just like before, you head out from your house to a new destination-and you use a map or GPS to help get you to your destination
It can be helpful to have a fitness map to use as a tool to help you reach your fitness goals.
Your fitness MAP consists of:
Macros/Mindset
AWARENESS
Process/Progress
if you enjoyed this episode will you please share it with a friend? And maybe leave me a rating and review.
I would love to hear feedback from you
You can find me
@rethinkingfitnesswithanne on Instagram
or [email protected]
Click the link below to get a FREE Getting Started with Macros PDF
https://mailchi.mp/508e267746d0/getting-started-with-macros-pdf
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