This week, I welcomed Susan, a certified nutrition and wellness coach specializing in midlife wellness for busy moms. Susan shares practical tips to help parents create healthier routines without overwhelming themselves. From building a solid kitchen foundation with clean ingredients to meal planning, batch cooking, and smart shopping, Susan's advice makes healthy living accessible for families juggling busy schedules. If you've ever wondered how to avoid chaotic meal times or feel more confident navigating nutrition, this episode is packed with strategies and insights.Find more about Susan:Facebook: https://www.facebook.com/wellplayed4lifeInstagram: https://www.instagram.com/wellplayed4lifeEmail: [email protected]

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