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Listen "Balance Training: The Lowest Hanging Fruit for Sports Injury Prevention w/ Jim & Nick"
Episode Synopsis
This podcast episode explores the relationship between sports injuries and balance training, emphasizing the multifactorial nature of injuries, the impact of footwear, and the importance of movement variability. Nick & Jim discuss the evolution of sports, the benefits and risks associated with athletic participation, and the role of balance training in injury prevention. They also introduce the TFC balance screen as a tool for measuring balance and improving athletic performance, while sharing personal stories and insights on how to make balance training accessible and enjoyable for all athletes.Helpful Links & Discounts: ⬇️Discover your balance score in less than 10 minutes and get tailored training recommendations by completing our brand new Foot Health Assessment.
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DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. Music: Soundstripe.com
More episodes of the podcast Restore To Explore
The Evolution of the Barefoot Shoe Industry & Why Less Shoe Might Save Your Knees w/ Andrew Jackson
28/10/2025
1 in 3 Adults Over 65 Will Fall – Don’t Wait to Start Training Your Balance w/ Jim & Nick
09/09/2025
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