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Listen "The Mental Health Benefits of Balance Training w/ Jim & Nick "
Episode Synopsis
This conversation explores the intricate relationship between balance training and mental health, emphasizing the importance of movement, focus, and neuroplasticity. The speakers discuss how balance training can enhance cognitive function, improve mood, and foster resilience. They highlight the significance of flow states in achieving optimal performance and the role of balance training as a practical tool for enhancing overall well-being. The discussion also touches on the accessibility of balance training and its potential to create meaningful connections within communities.
Helpful Links & Discounts: ⬇️Discover your balance score in less than 10 minutes and get tailored training recommendations by completing our brand new Foot Health Assessment.
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DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. Music: Soundstripe.com
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