Episode 8-Restoring Our Humanity Re-humanizing Ourselves with Mindfulness (PART 2)

Restore KC
07/11/2020 56 min
Episode 8-Restoring Our Humanity Re-humanizing Ourselves with Mindfulness (PART 2)

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Episode Synopsis

In this two-part series, mindfulness teachers Tracy Ochester, PsyD and Sydney Spears, Ph.D., of Midwest Alliance for Mindfulness will hold an interracial conversation exploring how practicing mindfulness and compassion can support dismantling racialized trauma and help prepare us for sustainable racial justice work.

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