ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "82. What It's Like to Feel Joyful Again"
Episode Synopsis
This week, we're learning a quick, accessible somatic practice to engage all the parts of your whole for backup when emotions get too heavy to bear. But it's not a quick fix - it's an invitation to intentional joy.
Links + Resources for this episode:
Work with Mandy – Visit MandyCapehart.com/coaching
Become a Patron of the show! on Spotify Podcasts
Join the Restorative Grief Project on Facebook
Purchase my book, Restorative Grief, on Amazon
Follow & chat with me on Twitter or Instagram @MandyCapehart
Read the episode transcript & find bonus content at MandyCapehart.com/Joyful
Links + Resources for this episode:
Work with Mandy – Visit MandyCapehart.com/coaching
Become a Patron of the show! on Spotify Podcasts
Join the Restorative Grief Project on Facebook
Purchase my book, Restorative Grief, on Amazon
Follow & chat with me on Twitter or Instagram @MandyCapehart
Read the episode transcript & find bonus content at MandyCapehart.com/Joyful
More episodes of the podcast Restorative Grief with Mandy Capehart
210. Nourishment Through Intense Seasons
19/10/2025
209. Making Aligned Choices with Amy Murtola
12/10/2025
206. Creativity in a World on Fire
21/09/2025
205. Grief in a Melody with Jay Putty
14/09/2025
204. The Call I Can't Make
07/09/2025
In God we trust