This week, I wanted to give you a few solid tools for when your footing feels unstable. Moving through grief, we tend to hurry and often find ourselves slipping into old ways of thinking, feeling, and behaving that reinforce the hurt when we want to move into the healing. So this week we are going to discuss how to move into lament and why it's so valuable as we heal.
Links + Resources from this episode:

Abby Norman's book "You Can Talk to God Like That."
Human Systems Emotion Wheel
Join The Restorative Grief Project, a private online grief coaching community
Read a transcript at MandyCapehart.com
Snag a copy of my book, Restorative Grief
Connect with me on Twitter or Instagram @MandyCapehart

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