Lovingkindness just might be the practice that unlocks all that grief work you've been doing so diligently! This week's episode is a "part 2" from episode 28 on values. It can stand alone, but if you need a little extra context, be sure to listen to episode 28 first.
Links + Resources from this episode:

More about lovingkindness outside of grief work
Join The Restorative Grief Project, a private online grief coaching community
Listen to this episode of Restorative Grief with Mandy Capehart on Spotify
Snag a copy of my book, Restorative Grief
Connect with me on Twitter or Instagram @MandyCapehart

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