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Listen "142. Mindful Mastery: From Worries to Wins"
Episode Synopsis
"The bridge between worry and planning is paved with stones of present-mindedness."
Navigating the fine line between worry and planning is a challenge many of us face, particularly during times of grief and uncertainty. This week, we're exploring how a specific mindfulness practice decreases worry and improves self-efficacy and resilience.
Links + Resources from this episode:
Become a Patron!
Learn more about Restorative Grief Coaching
Connect with Mandy on Instagram
Navigating the fine line between worry and planning is a challenge many of us face, particularly during times of grief and uncertainty. This week, we're exploring how a specific mindfulness practice decreases worry and improves self-efficacy and resilience.
Links + Resources from this episode:
Become a Patron!
Learn more about Restorative Grief Coaching
Connect with Mandy on Instagram
More episodes of the podcast Restorative Grief with Mandy Capehart
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205. Grief in a Melody with Jay Putty
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204. The Call I Can't Make
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In God we trust