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Listen "134. Boundaries for Better Grief"
Episode Synopsis
"Grief is a complicated state in our lives, but there are ways to experience it with a lens of good or better without moralizing our experience."
Boundary work for a better grief experience isn't as terrifying as it sounds! Join me for a visualization practice backed by science to explore how you might identify and communicate your needs with more confidence while you heal.
Links + Resources from this episode:
Why visualization works
Become a Patron of the show
Connect on Instagram
Join the Restorative Grief Project on Facebook
Boundary work for a better grief experience isn't as terrifying as it sounds! Join me for a visualization practice backed by science to explore how you might identify and communicate your needs with more confidence while you heal.
Links + Resources from this episode:
Why visualization works
Become a Patron of the show
Connect on Instagram
Join the Restorative Grief Project on Facebook
More episodes of the podcast Restorative Grief with Mandy Capehart
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209. Making Aligned Choices with Amy Murtola
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206. Creativity in a World on Fire
21/09/2025
205. Grief in a Melody with Jay Putty
14/09/2025
204. The Call I Can't Make
07/09/2025
In God we trust