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Listen "115. Emotional Freedom & Somatic Insight with Ann Hince"
Episode Synopsis
“Anytime you’re thinking negatively, you are blocking your own healing without noticing what you truly need.”
If you could reimagine a healthier you, would you make the time to do it? Ann Hince experienced traumatic loss as a young adult and after years of emotional suppression, unlocked her story in a way that radically altered her path forward. Her brilliant work to release inner tension and grief through EFT Tapping, awareness, and somatic movement is exactly what we're here for.
Links + Resources for this episode:
Ann's resources on YouTube
Focusing technique
EFT - Emotional Freedom Technique
Coaching with Mandy - MandyCapehart.com/coaching
Patreon for workbooks & more
If you could reimagine a healthier you, would you make the time to do it? Ann Hince experienced traumatic loss as a young adult and after years of emotional suppression, unlocked her story in a way that radically altered her path forward. Her brilliant work to release inner tension and grief through EFT Tapping, awareness, and somatic movement is exactly what we're here for.
Links + Resources for this episode:
Ann's resources on YouTube
Focusing technique
EFT - Emotional Freedom Technique
Coaching with Mandy - MandyCapehart.com/coaching
Patreon for workbooks & more
More episodes of the podcast Restorative Grief with Mandy Capehart
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206. Creativity in a World on Fire
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205. Grief in a Melody with Jay Putty
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204. The Call I Can't Make
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In God we trust