There Are Many Right Ways - To Be Strong/Fit/Healthy

10/01/2020 20 min Temporada 1 Episodio 19
There Are Many Right Ways - To Be Strong/Fit/Healthy

Listen "There Are Many Right Ways - To Be Strong/Fit/Healthy"

Episode Synopsis

Thanks so much for tuning in to Resting Bliss Face!  This episode is all about ignoring the noise of what you think you "should" be doing and instead listening to what feels good for your body. I'll discuss the term bioindividuality plus share helpful tools to help you uncover if you're challenged or if you need to move on - choose something better for you.  carbon38 code: meaganfitb20  Book mentioned: Atomic Habits by James Clear