REST | EAT | MOVE

REST | EAT | MOVE

Por: Matt and Chris Johnson
Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

www.ontargetliving.com
273 episodios disponibles

Latest episodes of the podcast REST | EAT | MOVE

Mostrando página 8 de 14

145. Doctor Jeffery Crippen Cured his migraine that lasted over a decade, talks about Viewing the body as an ecosystem and gives short summary of his New Book 23/01/2023
144. Chris & Matt on why New Weight loss Drug is BAD for your health, how to lose weight properly, how Obesity epidemic is NOT caused by genetics, & more 16/01/2023
143. Dr. Aidan Keeva on his journey studying Chinese Medicine, talks benefits of Acupuncture, Yin Yang cycles of life, and healing from within 09/01/2023
142. ITS HERE! Why The 21 Day Eat Challenge Will Help You Start off The Year Strong! Q&As 02/01/2023
141. Year End Review 2022 26/12/2022
140. Real People Real Stories- Nathan Grove 19/12/2022
139. Going from Thankful to Grateful (Part 2) 21/11/2022
138. Being ThankFUL- Part 1 21/11/2022
137. Reverse & Prevent Type 2 Diabetes 14/11/2022
136. Mindful Eating Audio Teaser "Step 9"-Our Immune System is Made in Our Gut 07/11/2022
135. The Spooky Items we Put in Our Body 31/10/2022
134. Becoming a Sloth with Toni Thomas 24/10/2022
133. Can You Be with Yourself? 17/10/2022
132. Eating for Better Mental Health (Replay) 10/10/2022
131. Developing Leaders with Colin Lake 03/10/2022
130. The Profession of Personal Training 26/09/2022
129. FAQ with Matt Johnson and Chris Johnson 19/09/2022
128. Running from the Stress Bear 12/09/2022
127. Should I Consume Super Greens? 05/09/2022
126. Health Diagnostics and Metrics? Chris' Top 5 - Part 3 29/08/2022
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