183. Motion Creates Positive Emotion Part 2

REST | EAT | MOVE
30/10/2023 46 min
183. Motion Creates Positive Emotion Part 2

Listen "183. Motion Creates Positive Emotion Part 2"

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Episode Synopsis

In our latest episode of OTL REST EAT MOVE, hosts Matt and Chris dive deep into the fascinating world of body posture and its impact on overall wellbeing and performance. Together they uncover essential insights and practical tips for achieving optimal alignment and maximizing the benefits of movement.

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