ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 7: Coping strategies for stress and burnout "
Episode Synopsis
In Week 2 of our Coping Strategies series, we delve into effective methods to manage stress and prevent burnout.
Learn to recognize the signs, apply immediate and long-term strategies, and incorporate mindfulness and self-care into your daily routine. Join us on 'Responding to Life' to build a balanced, resilient lifestyle.
#StressManagement #BurnoutPrevention #CopingStrategies #MentalHealth #RespondingToLife
Learn to recognize the signs, apply immediate and long-term strategies, and incorporate mindfulness and self-care into your daily routine. Join us on 'Responding to Life' to build a balanced, resilient lifestyle.
#StressManagement #BurnoutPrevention #CopingStrategies #MentalHealth #RespondingToLife
More episodes of the podcast Responding To Life
Episode 4: Seeking help for mental health
17/01/2024
In God we trust