🎧 Episode Title: Return to Inner Knowing (Resourcing Practice)
📝 Episode Description: If you’ve been spinning in circles, stuck in overthinking, or just craving a moment of deep stillness—this is for you.
In this guided resourcing practice, you’ll be gently led into a meditative experience designed to help you quiet the noise, reconnect with your inner wisdom, and receive the clarity you’ve been searching for.
You’ll be guided into a visualization known as The Temple of Wisdom—a space beyond time, where your inner knowing becomes accessible again.
This episode is here to help you:


Calm a looping or anxious mind


Shift out of emotional overwhelm


Reconnect with your intuition and body wisdom


Receive symbolic insight, guidance, or clarity


Leave with a grounded, peaceful sense of direction


Whether you’re healing anxious attachment or just need a moment to feel supported from within, this practice is your anchor back to what’s real and true inside you.
✨ Save this one to return to anytime life feels loud.
📥 Want More Support? → Download the Free 27 Secure Attachment Green Flags For Dating Checklist → Explore the “From Anxious to Secure” Program
📲 Connect with Me: Instagram → @seforaray Website → www.therapytothrive.com

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