Welcome to Season 2 of the Resource Yourself Podcast.
In this episode, I reintroduce myself and the deeper intention behind this work — not just attachment healing in relationships, but learning how to live from the felt sense that you are supported by life itself.
I share my personal path through anxious–avoidant relationship dynamics, decades of personal growth work, advanced attachment training, and the breakthroughs that changed everything — not only in love, but in how I relate to life, support, and creation.
This episode is about why secure attachment is ultimately about trusting that your needs can be met — by people, by systems, and by life — and how healing attachment wounds restores your capacity to receive support instead of feeling like you have to do everything alone.
In This Episode, We Explore:


What secure attachment actually means beyond dating and relationships


How anxious and avoidant attachment patterns create a felt sense of being alone in life


Why attachment healing is about learning to trust support again


The connection between attachment wounds and your relationship with life, love, and meaning


How nervous system safety allows life to feel easier, more guided, and more supportive


Why gratitude practices work — and what they’re really helping you access


How healing the “detached self” changes everything


My Story & Background:


Clinically trained psychotherapist with over 15,000 hours studying couples and attachment styles


Attachment coach and attachment-based EMDR therapist


Over three decades navigating anxious–avoidant relationship dynamics


Personal experience with infertility, partnership, parenting, and building community


Living in an eco village centered on shared support, connection, and care


Core Message of This Episode:
Secure attachment is not just about having a healthy romantic relationship.
It’s about restoring your trust that:


You are not alone


Your needs are not too much


Support exists


There is always a solution, a resource, or a structure that can help


When attachment wounds heal, life itself begins to feel like a partner instead of an opponent.
This Episode Is For You If:


You identify with anxious attachment or avoidant patterns


You feel like you have to do everything by yourself


You’ve done a lot of personal growth but still feel unsupported


You want relationships — and a life — that feel secure, steady, and resourced


You want to experience love, work, and purpose from a place of support instead of struggle


Resources:
Learn more about my work, programs, and free resources at: 👉 https://www.therapytothrive.com
If this episode supported you, consider sharing it with someone who needs a reminder that they are not broken — and that help is available.
 

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