Resource Yourself

Resource Yourself

Por: Sefora Ray

The Resource Yourself podcast is the place where people come to resource themselves—emotionally, mentally, and relationally—so they can create relationships, a life and a world that feel more secure, connected, and alive.

Whether it’s attachment styles, attachment healing, love, boundaries, self-worth, or nervous system regulation, Sefora Janel Ray breaks down the science and the soul of what it takes to feel resourced from the inside out.

With deep insights, real talk, and practical tools, she helps listeners stop running on empty and start showing up—fully, powerfully, and with the capacity to build not just better relationships, but a better world. Because when people have the right resources, they don’t just heal themselves—they help heal the collective.
31 episodios disponibles

Latest episodes of the podcast Resource Yourself

Staying Steady When the Vision Feels Far Away 01/07/2025
Return to Inner Knowing (Resourcing Practice) 23/05/2025
Boundaries Like a Bad A** 10/05/2025
Reclaiming Parts of Yourself From Others 05/05/2025
Healing Gets to Feel Good 26/04/2025
Peptalk, Movement Audio-You are here for this moment 18/04/2025
A Spell for Remembering 08/04/2025
Resourcing in Togetherness 05/04/2025
5 Beliefs That Can BLOCK Secure Attachment, And a Practice to Shift Them. 29/03/2025
#1 thing that will shift you into healthy relationships. 15/03/2025
You Are Made For These Times- peptalk on the pod 28/02/2025
Transforming Your Resistance-What You Resist Persists. 22/02/2025
Peptalk, Your Power as a Creator, Supported in ALL Things. 10/02/2025
Future Self/ Future World Visualization 31/01/2025
Use Shadow Work to Reclaim Your Wholeness AND Transform How You Deal With People That Bug the S*** Out of You 25/01/2025
Permission to Enjoy Yourself 17/01/2025
Who can you trust to help you with attachment work? 10/01/2025
How to Enjoy Yourself Along the Way Towards Goals 05/01/2025
How I shifted 2 decades of anxious-avoidant patterns and finally got secure, mature love. 26/12/2024
Letting in More Love 18/12/2024
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