Send us a textLisa Franz shares her journey from restrictive dieting to finding food freedom through a balanced, flexible approach focused on sustainable habits and mindset shifts. She reveals how her turning point came during her honeymoon in Thailand when she realized her self-imposed food rules had become so limiting that she broke down crying in a food court.• Understanding calorie balance and flexible eating as keys to sustainable weight management• Moving beyond "good" and "bad" food labels to create a healthier relationship with eating• How our language around food choices impacts both our emotions and physical digestion• Navigating social situations with confidence using "I feel" statements instead of absolute claims• The physical impact stress has on digestive function and techniques to activate "rest and digest" mode• Using the physiological sigh technique to quickly shift out of the fight-or-flight response• Why practicing mindfulness and single-tasking with meals improves digestion and satisfaction• Creating clarity about your desired identity to make health decisions easier• Practical planning strategies that create freedom rather than restrictionIf you found this episode informative and helpful, please leave a five-star rating. Have questions about holistic approaches to optimizing gut health? Leave your questions or comments below and I'll address them personally or cover them in a future episode.To connect with and follow Lisa on Instagram: @nutritioncoachingandlifeLink to my free guide Link to a free 30 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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