Send us a textIn this episode I discuss: (2:20) why aspects like self worth, self trust, and quality of relationships impact on physical health outcomes  (10:00) forgiveness, and processing stored anger and resentment may be a necessary part of the healing journey and often goes hand in hand with liver congestion  (16:15) why you need to adequately prepared, both psychologically and physically, to do an intense cleanse, like a liver cleanse and why following trendy diets like a ketogenic diet and intermittent fasting could be problematic  (22:00) was it intermittent fasting that worked or the boundary it created that led to weight loss? (25:30) why it’s so hard as a lay person to know which functional medicine philosophy or practitioner to follow (31:00) most people are having lingering symptoms because they are not doing the foundations of health well enough and consistently enough (37:00) healthy food choices and lifestyles choices have to be a conscious, reaffirming decision to work in the long haulKelsey’s website: theholistichealthlab.comKelsey’s IG handle: @healthwithkelseyLink to my websiteLink to a free 15 minute Gut Check CallLink to my free guideDisclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.Link to my free guide Link to a free 30 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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