There's only 1 man on Earth that can say they ran a marathon with someone else's heart and lungs - and we have that man on today's show. Mark Black touches on many topics around resiliency today, like the value in doing hard things, discipline, letting go of what you don't control, and goal setting. So many gold nuggets in this show, you'll want to have a pen and paper ready. Jump on the waitlist for Mark's new booking coming out, The Resilience Roadmap:https://mark-4.coachlab.io/bookprerelease-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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