In today's society, it seems like everyone is always complaining about something. Whether it's the weather, their job, or their spouse, people love to vent. However, while complaining may seem like a harmless way to blow off steam, it can actually have some pretty negative consequences.For one, complaining can be contagious. Studies have shown that when people hear others complain, they are more likely to start complaining themselves. This can create a downward spiral of negativity that is hard to break out of.In addition, complaining can also make you feel worse. When you focus on all the things that are wrong in your life, it's easy to feel overwhelmed and hopeless. This can lead to depression, anxiety, and other mental health problems.BUT FEAR NOT! We are bringing some strategies that you can use to break the complaining cycle. --------------------------------Connect with me!https://www.facebook.com/kevinwood81https://www.instagram.com/cfcoach_kevin/Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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