I got to welcome Justine Arsenault to the show - a certified nutrition coach, mental health coach and personal trainer specializing in the prevention and healing of poor mental, emotional, and physical health. She helps break down the different between disordered eating and eating disorders. We talked about the dangers of all-or-nothing thinking when it comes to nutrition. As well as her 6 pillars of being healthy (for the rest of your life).She's helped 100's of women learn about their true issue and how to overcome it.Thanks for listening! Links:Website - https://bnalifestyle.com-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/Want to change the story you tell yourself, about yourself?https://www.ifixyourmindset.com/Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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